Author Archives: Cassidy

Fast Healthy Recipes

Posted on September 27, 2011 by Cassidy

I’m sure most of you will find, as I have, that trying to eat healthy takes time and preparation. The things I used to grab on my way out the door like granola bars, toaster pastries, and peanut butter and … Continue reading →

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Vitamin C Benefits

Posted on September 21, 2011 by Cassidy

Our attention has recently been drawn to Vitamin C and the different benefits it can have on your health and well-being. After doing some research on the different uses this vitamin has come to take on, we no longer look … Continue reading →

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The Raw Diet

Posted on September 20, 2011 by Cassidy

The “raw diet” is a term we’ve heard thrown around quite a bit but have been skeptical of because of the extreme dietary lifestyle is suggests. Those who participate whole-heartedly in raw living only consume uncooked, unprocessed, and often purely … Continue reading →

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Tea Tree Oil Skin Care

Posted on September 17, 2011 by Cassidy

If you suffer from acne, red blemishes, or would simply like to even out your complexion, tea tree oil is a fantastic alternative to harsher blemish treatments like benzoyl peroxide. Tea tree oil is pressed from the leaves of the … Continue reading →

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Natural Metabolism Boosters

Posted on August 30, 2011 by Cassidy

If you’re the type of person who avoids diets like the plague because you can’t stand feeling hungry and grumpy, then this list is for you. Did you know that you can eat to lose weight? It’s true. There are … Continue reading →

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Green Smoothies

Posted on August 24, 2011 by Cassidy

Whether you’re trying to improve your digestive health, lose weight, have more energy, clear your skin, or treat an array of sluggish bodily symptoms, green smoothies are the quickest and most efficient answer for you. In the mornings or as … Continue reading →

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Zumba Fitness

Posted on May 17, 2011 by Cassidy

Zumba fitness is the biggest fad to hit health clubs, rec centers, and dance studios, and has proven itself to be the newest and hottest way to workout. “Fad” isn’t even an appropriate word to describe this Latin dancing, high … Continue reading →

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