Author Archives: Cristina

Don’t Be SAD — Incorporate GLAD!

Posted on February 14, 2012 by Cristina

Every winter up to 20 percent of the US population suffers from symptoms so debilitating that productivity and motivation suffer. Symptoms such as moodiness, fatigue, anxiety, appetite changes, and hopelessness are more than the winter blues. Rather they make up … Continue reading →

Posted in Exercise, Herbal Remedies, Illness, Prevention | Leave a comment

Lose Weight for Free!

Posted on January 18, 2012 by Cristina

Many of us are under the false impression that losing weight is an expensive endeavor. We get caught up paying for pricey gym memberships that do nothing but lighten our wallets. Or we hear about the latest “magical food” that … Continue reading →

Posted in Exercise, Food | Leave a comment