Category Archives: Exercise

Don’t Be SAD — Incorporate GLAD!

Posted on February 14, 2012 by Cristina

Every winter up to 20 percent of the US population suffers from symptoms so debilitating that productivity and motivation suffer. Symptoms such as moodiness, fatigue, anxiety, appetite changes, and hopelessness are more than the winter blues. Rather they make up … Continue reading →

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Lose Weight for Free!

Posted on January 18, 2012 by Cristina

Many of us are under the false impression that losing weight is an expensive endeavor. We get caught up paying for pricey gym memberships that do nothing but lighten our wallets. Or we hear about the latest “magical food” that … Continue reading →

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Realistic New Year’s Resolutions

Posted on December 30, 2011 by Cassidy

With the month and year ending tomorrow I thought I’d do a post on New Year’s Resolutions with the focus being on making resolutions that are sustainable rather than ones that get lost in the shuffle much like the paper … Continue reading →

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15 Ways to be Healthier

Posted on November 14, 2011 by Cassidy

The habits you develop in your youth have a great impact on your longevity and quality of life as you “grow up.” By making minor lifestyle changes while you’re young (or even if you’re “not so young”) you can live … Continue reading →

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Runing Health

Posted on November 5, 2011 by Cassidy

Running can be a daunting sport to get into but those who do it, love it for a reason. Running is not only good for developing chiseled calves and toned abs, running improves mental health, fertility, reduces stress, improves skin, … Continue reading →

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Zumba Fitness

Posted on May 17, 2011 by Cassidy

Zumba fitness is the biggest fad to hit health clubs, rec centers, and dance studios, and has proven itself to be the newest and hottest way to workout. “Fad” isn’t even an appropriate word to describe this Latin dancing, high … Continue reading →

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