About RescueTea
RescueTea is a blog dedicated to healthy-living and well-being. Join with us as we share our thoughts, ideas, and insights into living lives full of movement, mental clarity, and vitality.Shared
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Category Archives: Prevention
Don’t Be SAD — Incorporate GLAD!
Every winter up to 20 percent of the US population suffers from symptoms so debilitating that productivity and motivation suffer. Symptoms such as moodiness, fatigue, anxiety, appetite changes, and hopelessness are more than the winter blues. Rather they make up … Continue reading
Posted in Exercise, Herbal Remedies, Illness, Prevention
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Realistic New Year’s Resolutions
With the month and year ending tomorrow I thought I’d do a post on New Year’s Resolutions with the focus being on making resolutions that are sustainable rather than ones that get lost in the shuffle much like the paper … Continue reading
Posted in Exercise, Food, Prevention
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Holiday Weight Gain
Avoiding holiday weight gain is one of the biggest tricks of the season. From November through December you want to enjoy the holidays but time spent with family and friends is often spend over peppermint bark and egg-nog. By the … Continue reading
Posted in Food, Prevention
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5 Healthy Spices
Spices can be on the pricey side but cooking with them not only enhances the flavor of your food, but enhances your health and well-being as well. Spices can act as natural remedies for minor ailments such as the common … Continue reading
Posted in Food, Herbal Remedies, Prevention
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28 Days to Health
If you’re in the market for a good cleansing program, one that I’ve tried personally and have only good things to say about is called “28 Days to Health.” Rather than making you follow a strict and deprivational diet of … Continue reading
Posted in Food, Herbal Remedies, Prevention
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15 Ways to be Healthier
The habits you develop in your youth have a great impact on your longevity and quality of life as you “grow up.” By making minor lifestyle changes while you’re young (or even if you’re “not so young”) you can live … Continue reading
Posted in Exercise, Food, Prevention
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Runing Health
Running can be a daunting sport to get into but those who do it, love it for a reason. Running is not only good for developing chiseled calves and toned abs, running improves mental health, fertility, reduces stress, improves skin, … Continue reading
Posted in Exercise, Prevention
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Health Benefits of Green Tea
Originally used in ancient Chinese medicine, Green Tea has been used for millenia to promote health, wellness, and well-being. However, Green Tea still has a bit of an elusive reputation, we all know that it’s good for us, but how … Continue reading
Posted in Food, Herbal Remedies, Prevention
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Vitamin C Benefits
Our attention has recently been drawn to Vitamin C and the different benefits it can have on your health and well-being. After doing some research on the different uses this vitamin has come to take on, we no longer look … Continue reading
Posted in Food, Prevention
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Tea Tree Oil Skin Care
If you suffer from acne, red blemishes, or would simply like to even out your complexion, tea tree oil is a fantastic alternative to harsher blemish treatments like benzoyl peroxide. Tea tree oil is pressed from the leaves of the … Continue reading
Posted in Herbal Remedies, Prevention
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